Sleep Coaching (®Klösch & Holzinger) Outlined

Part 2: Sleep Education

In the first part of this sleep coaching article, I described the frame of our methodology and how a Gestalt approach can allow us to integrate all elements needed to give back to sleep its duly place in our lives. The field, which is inherent to who we are and how we feel, is based on the long History of humankind and especially of the History we retained in the location we were born and live in. We interact daily with the field, grow within it and often define ourselves in accordance to it. We also developed our…