Sleep coaching (®Klösch & Holzinger) outlined

Part 3: Cognitive Behavioral Therapy for Insomnia (CBT-I)

Introducing CBT-I

We reach now the second main element of the sleep coaching(®Klösch & Holzinger) method: cognitive behavior therapy, abbreviated as CBT. After the success of CBT, several specialized methods have been developed on the basis of CBT, for sleep related topics we now refer to CBT-I: CBT for Insomnia.

The sleep education element of our methodology, which I have described in part 2 of this article, can be seen as a diagnostic element…