Sleep coaching (®Klösch & Holzinger) outlined

Part 4: Hypnosis, meditation and relaxation techniques

Summary of the previous parts and introduction

In the first parts of this article, we described what Gestalt is and why we chose it as the frame of our method, we explained why we sleep in our second part of this article dedicated to sleep education and we showed how cognitive behavioral therapy for insomnia (CBT-I) can quickly offer relief to unhealthy sleep.

We know now that we sleep to save energy, to strengthen our immune system, to grow, to…