In my article series Sleep Coaching (®Klösch & Holzinger) Outlined published here on Medium, I have presented in a nutshell our methodology to preserve healthy sleep and to find back to it. In the five parts of this article series, we saw the effect of sleep, how sleep deprivation affects…

Part 1: Integrating Sleep in our Lives

Let’s start with a simple sounding question: Why do we sleep?

The answer will reveal why sleep is so precious for each of us that it easily could be labelled “the elixir of life”.

Before I get into the topic, I would like to introduce myself: My name is Brigitte…

Brigitte Holzinger

Studied psychology in Vienna and California (Stanford), psychotherapist for integrative Gestalt therapy specialized in sleep and dream research.

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